by admin | Jul 21, 2015 | Uncategorized
When we finished, if there were still runners behind us, we run back to encourage them. The last runner is just as important as the first runner, and that concept really helped people thrive on our team that maybe wouldn have as much on another team. Capped her...
by admin | Jul 5, 2015 | Uncategorized
I have mild apnea AHI of 9 (and I forget the exact %, but my oxygen saturation never got realy bad. Maybe its lowest was 94%?) the 2 times I been tested a few years apart. I also got bad insomnia and poor sleep hygiene (I get good about it for a while, fall into bad...
by admin | Jul 4, 2015 | Uncategorized
It is essential that you eat only fresh and good quality fish products to keep a healthy body and mind. Putrefied fish products can cause immense harm to your digestive system. Consumption of rotten fish products can lead to food poisoning and damage the general...
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